Martyn Ford már fiatalabb éveiben is sokkoló jelenség volt, ugyanis 203 centi magasra nőtt, ennek ellenére azonban nagyon sokáig hihetetlenül vékonyan élte az életét. Most azonban annyira kigyúrta magát, hogy a rengeteg edzés hatására 140 kiló színtiszta izmot szedett magára, amitől úgy néz ki, mintha Hulk ikertestvére volna. Az izomkolosszus saját edzőtermében, a Better Bodzban gyúrta magát ekkorára, aminek az a mottója: “Ne csak kívánd, dolgozz meg érte!”.Úgy tűnik, Martyn nagyon is komolyan vette a híressé vált szlogent, hiszen a gizda tiniből elképesztő pasivá vált.

Fat Burning Top Tips: So we all know diet is key for success here, but that doesn’t mean you can ignore training, and training correctly! For maximum fat burning effect you need to focus on big movements while weight training, these are called compound movements. They use massive amounts of energy to perform the movement, this meaning you end up burning more calories each rep. Once you have decided on your exercises you will use, then you need to focus on finer detail. By using a slower rep speed(focusing on the negative) 2seconds up and 4 seconds down would be ideal, by doing this your causing more damage to the muscle fibres, as your metabolism kicks in during the whole recovery period of a muscle, the harder it’s worked, the longer the recovery. This basically means your burning fat while resting. Finally once you have completed the resistance plan, jump into 15-20 minutes of cardio, prime time to burn fat is straight after an intense resistance session as your body has burned all the sugar in the blood stream already, so the body will tap into fat stores to fuel the cardio workout! Hope this helps clear up a few often asked questions #martynford #training #fatloss

Martyn Ford (@martynford1982) által közzétett fénykép, 2015. Okt 19., 12:54 PDT

A férfi egyébként nem csinál titkot abból, hogyan sikerült mindezt elérnie, a sok-sok edzés mellett az étkezésére is odafigyelt, de azt mondja, mindez nem sikerült volna, ha fejben nem határozza el magát.

We have all been there, no one accidentally grows muscle! However it often seems impossible to get good advice on how they did it! After been in that place, so desperate to grow and feel better about myself, I know how frustrating it can be. So here are a few notes to help you on your journey. Most common mistakes people make when trying to grow are: •under eating •overtraining •poor exercise form •not training the muscles hard enough •poor training structure Ok I’m going to focus on over training here! The biggest mistakes new comers or those who are desperate to grow is they simple do to much volume and not enough intensity/quality. There is a simple physiological fact when it comes to building muscle. If a muscle is to grow in strength and size it must first fully recover from the last exercise session using that/those body parts. The average person usually takes between 24-48 hours for there muscle to recover. It is during this time that the muscle feeds, repairs and grows. It is common for a new comer to recover faster than intermediate or advanced individuals. This is why a 3 day alternate day split is ideal for new starters. Recovery time (est) •beg 48 hrs •int 72 hrs •adv 96 hrs This is mainly due to how intense an advanced athlete can push there body, needing longer recovery time. So with all this in mind be sure to eat, train and rest properly for optimal and faster gains! Train smarter not harder! Hope this makes sense and sinks in, if helps just one person feel better about themselves in weeks to come it was worth the thumb act writing this has caused me! Lol #help #guidance #support #family #betabodz #martynford

Martyn Ford (@martynford1982) által közzétett fénykép, 2015. Okt 27., 14:41 PDT

„A mentális felkészültség és siker szerintem fontosabb, mint bármelyik vitamin vagy étel. Gondolj a célokra, és arra, amit el akarsz érni. És tartsd észben folyamatosan, kivé nem akarsz válni. A pozitív megerősítés szuper eszköz arra, hogy akcióba lendülj.” – mesélt a nagy titokról.

The be all and end all to my motivation! To give this girl the world is what drives me forwards and pushes me on. #life #goals #daughter

Martyn Ford (@martynford1982) által közzétett fénykép, 2015. Okt 29., 18:37 PDT