Megfogadtad, hogy idén végre meglesz a bikinialak? Arra azért érdemes odafigyelned, hogy ne egy tökéletesnek hitt szám illúzióját kergesd! Vegyél inkább példát azokról a csajokról, akik arra fókuszálnak, hogy erősebbek legyenek, és jobban érezzék magukat a bőrükben!

És képzeld, bár ők is elképesztő átalakuláson mentek keresztül, mindezt úgy tették, hogy nem fogytak egy kilót sem!

„Az a fontos, hogy érzed magad: bánj jól a testeddel (és az elméddel), megfelelően étkezz és izzadj.” – Arielle

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for anyone fretting over “holiday weight” this is your reminder to screw the f’ing scale! 🖕🏽 that number means nothing 🙅🏼‍♀️ what’s important is how you FEEL, if you’re being kind to your body (and mind), if you’re nourishing yourself with proper nutrients and letting your body sweat ❤️ can you check any of those boxes? GREAT! The rest will follow 😁 here’s where I have to plug: for specifics on what I’ve done, scroll back in time or visit my blog when it launches very soon! (Or look at my hashtags 😆) xoxo ❤️ #transformationtuesday #beforeandafter #progresspic #bbgprogress #bbg #bbgtransformation #bbgcommunity #bbgstronger #bbggirls #bbggirl #bbgfam #fitspo #fitnessmotivation #fitnessjourney #fitnessgirl #fitgirls #fitgirl #workoutmotivation #motivation #fatloss #macros #transformation

A post shared by Arielle Lorre (@theblondefiless) on Jan 2, 2018 at 12:37pm PST

„A különbség a két kép között nem az, amit a kaják tesznek a testeddel, hanem az, amilyen hatással vannak a gondolkozásodra.” – Nikki

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Let me tell you about my Food/diet/nutrition/healthy eating… whatever you want to call it. Most of you already know that I workout most days .. and that I do so at home. But I get lots of questions about how I eat because it's not something I talk about or photograph that often. . I know It's not what you want to hear but the reason I don't really talk about it .. is because there's nothing really to tell. I don't follow a plan, I don't count anything (not macros not calories) I don't try to cut out food groups or stop eating carbs after 5pm.. I dont do intermittent fasting or flexible dieting or even clean eating (anymore, I did for a while in the beginning) … I still eat cake more days than not… I still drink prosecco I still can't seem to resist stealing snacks from the kids junk food cupboard. I still love a takeaway curry… eat pizza, burger and fries and love to eat sweets… The difference between the two pictures is NOT what those foods do to my body it's what those foods do to my head. 2 years ago eating sweets and takeaway and junk all day would send me into a downward spiral of feeling bad about myself. All that yummy food would actually fuel my EXCUSES to quit exercise, to not bother balancing the treats out with nutritious alternatives. Now these same foods (and my passion for them) fuel my AMBITION to condition my body. I know the difference between eating well and eating poorly… And if a day happens where I binge eat cake and a tub of butter .. I leave it at just that … a day that happened. It doesn't de-rail my goals like it used to … I don't see it as a reason to give up … but a reason to continue … I don't workout out of guilt – I workout to be GUILT FREE. Healthy bodies start with healthy minds. So balance the food books like the intelligent rational human being your are… eat what you love every now and then And what you NEED more often than not… and on those days when it all goes horribly wrong.. as it inevitably will… just remove your face from the tub of butter… replace the lid and continue on exactly as you were.. motivated, goal orientated and #healthyAF . Love Nikki xx #transformationtuesday

A post shared by Nikki (@nikkigundy) on Jun 27, 2017 at 12:05pm PDT

„Boldog vagyok azzal, amit most a tükörben látok, szóval kit érdekel?” – Stella

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Progress photos are so frustrating. Putting these together, I know exactly why I don't post one every transformation Tuesday. And why on earth did I choose those pants for my first picture? 😅 Anyways, it's a comparison of over a year. This transformation could be done within 3 months, I mean I've done it, if you scroll down my feed. But the real trick is to hold your shape. If it isn't your job, it's almost impossible to stay ripped 12 months a year. At least it's for me. But I'm happy with what I see in the mirror now, so I guess, who cares ;) #selflove #screwthescale

A post shared by Stella | Fitness | Food (@bellamaris) on Jun 13, 2017 at 9:32pm PDT

„Nagyon jól emlékszem arra, mielőtt elkészült ez a fotó, és azért szidtam magam, mert nem vagyok elég vékony. Megszabadulni a régi gondolkodásmódomtól azért, hogy egészséges és fitt legyek az egyik olyan dolog, ami segített nekem előre haladni. Nem hasonlítgatom magam senkihez, nem akarok úgy kinézni, mint mások. A legjobb énemet akarom hozni, saját magam és a testem érdekében.” – Nikki

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D I T C H T H E S C A L E 👊🏼 I remember vividly when this before photo was taken, and I was beating myself up for not being “skinny“. I had failed again to get in shape for an upcoming vacation. I was ashamed and disappointed in myself for always failing and covered it up with my old stand by, alcohol! 🤦🏼‍♀️ Moving away from my old mindset of losing weight and being skinny to my new mindset to being healthy and fit has been the one thing that has helped keep me moving forward. I’m not competing with anyone else, no longer trying to look like anyone else. I want to be my best self, for myself and my body. 💪🏼 Instead of constantly focusing on the scale, I’m more focused on my physical strength and mental health. It’s so important to focus on how you feel about yourself as you workout, eat right, or whatever your goals may be instead of a number or pant size. It’s all about a lifestyle where you don’t beat yourself up but instead love yourself first!! 💕

A post shared by Nikki Kirk (@nikkirk7) on Dec 19, 2018 at 10:02am PST

„A mérleg mindig itt lesz – mindig egy eszköz lesz arra, hogy számszerűsítsd a dolgokat… De nem méri a sikereidet, a boldogságodat és az értékeidet!” – Meagan

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Bluntness headed your way this AM – . The scale doesn’t mean 💩! . . ⬇️Comment below a non-scale victory that you’ve achieved!💗🙌🏼⬇️ . Where did the scale come into your life? . Let me tell you about when it came into mine⬇️ . 1 – the doctors office! You would get there and after watching your mother want to strip everything off her body (earrings, shoes, sweater, hair tie etc.) and then heard her say “oh well I had 2 cups of coffee this morning so I’m full….”! You got the idea that you wanted that number to be as little as possible! So, when I stepped on the scale I immediately did the same thing! THEN the doctor would say “Oh good! That is a great weight! You’re doing great!” I was awarded nice words with a smaller number! They didn’t take into account the muscle I had on my legs from soccer, or the habits that created my number! It seemed like they simply wanted a certain number! And I felt good when they were proud of me! . It continued on to my schooling when I learned about BIA – I was “overweight” according to them. But the woman next to me, who had more body fat on her – was a healthy “weight”🤔! So what did I do – I skipped lunch and went for a run, while she got to go enjoy fake, processed, cafe food and be “healthy”! . The scale will always be there – it will always be a tool for us to measure with! But listen here – it measures how much gravitational pull something or someone has towards the earth! It does not measure your success, your happiness, or your worth! Slide through to find some other ways you can enjoy victories along your transformation process! My favorite victories are #nsv 💗! . Don’t let the scale define your happiness – YOU GET TO DEFINE IT! It is within you – it’s not the weight that shows up on the scale!🙌🏼✌🏼 . #flourishyourmega #nonscalevictory #nonscalevictories #truehappiness #npc #transformation #weightlosstransformation #noweightloss #noproblem #fatloss #fatlossjourney #hipdips #cellulite #selflove #selfcare #bodypositive #bodypositivity #bopo #innertransformation

A post shared by Meagen Harriman (@meagenharriman) on Aug 4, 2018 at 6:00am PDT